Nothing much to say today. 4th day running with no movement on the scale whatsoever, but no gain so I'll take it. Didn't have time to do my full 3 mile walk today but I did do one quick lap around Kisling loop (not sure exactly how far it is, but it's at least a mile).Kye had me up a LOT last night so I took a long nap this morning and I've just been pretty tired all day. Got a bunch of workout clothes today so I can be more comfortable on my walks. I really want to start going to the gym, but I always feel so out of place and lost. I just want to do some little things to tone arms/legs etc but I hate going! I've decided Sundays will be my 'day of rest'. I need to be able to take one day a week off! Right now I'm just exhausted and my back hurts a little...thinking it will be an early night tonight!
breakfast
1 cup fat free vanilla yogurt-110 calories
1/4 cup almond and granola cereal-120 calories
1 medium/large banana-90 calories
breakfast total-320 calories
lunch
leftover chicken fried rice-250 calories
pringles baked wheat sticks-90 calories
lunch total
340 calories
dinner
turkey sausage casserole-438 calories
1.5 cups broccoli/cauliflower/carrot mix-75 calories
dinner total
513 calories
dessert
fiber one bar-140 calories
today's total
1313 calories
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