January 23, 2011

I did not get much rest last night at all, Kye was up at 3am ready to party and pounced all over us from 3-5...BUT I woke up energized and ready to go because *today* was the official end of week 1/beginning of week 2 and our first official WEIGH IN! (See today's earlier blog) I did fantastic and lost 3.82% of my body weight in one week. Not only can I see a difference on the scale, but I can see a difference on my body (once again, refer to previous blog :)) Chad & I had decided that Sundays would be our 'cheat' day, though I consider it more of an 'allowance' day because I never planned to go crazy, just allow myself something that wouldn't normally fit in my meal plan. After seeing such great results this morning, I really didn't have much desire to 'cheat' at all. I did have a larger piece of steak than I would on an average day, and today's calorie total is a little higher than my usual day, but I'm still more than 200 calories under what I 'should' be eating to lose weight while breastfeeding, so I think I did good! Tomorrow is another day and the start of a new week to lose weight!


breakfast
fruit/yogurt/spinach smoothie
1 cup dannon light and fit fat free strawberry yogurt-110 calories
1 medium banana-109 calories
1 medium peach-42 calories
2 cups fresh spinach-14 calories

breakfast total-275 calories

snack
2tbs PB2 dehydrated peanut butter-45 calories
1tbs sugar free grape jam-10 calories
1 slice whole wheat toast-55 calories

snack total
110 calories

lunch
healthy choice cafe steamers chicken marsala-260 calories
2 teaspoons parmesan/romano cheese-20 calories

lunch total-280 calories

dinner
9oz New York strip-528 calories
1 serving corn-100 calories
2 servings green beans-40 calories

dinner total
668 calories

dessert
fiber one bar-140 calories

today's total-1473 calories