February 8, 2011

breakfast
high fiber cinnamon swirl oatmeal-160 calories
naval orange-70 calories

breakfast total
230 calories

lunch
1 can tuna-100 calories
2 tablespoons fat free mayo-20 calories
2 tablespoons dill relish-0
17 wheat crisps-140 calories
1 large carrot-30 calories
1 skinny cow ice cream sandwich-140 calories

lunch total
430 calories

snack
1 white cheddar rice cake-45 calories

dinner
applebee's signature sirloin with garlic herb shrimp. Normally it's 500 calories, but I substituted the potatoes and made it a double order of steamed veggies, so it was probably a little less.

fiber one caramel and oats bar-140 calories

today's total
1341 ish