February 4, 2011

Not a ton to say today, after a 2 day break I walked 4 miles with Tara, it makes me feel SO much better. It's always hard to motivate myself to do it, but I'm always so glad I did! I've been much better today with my calories (though I might eat a skinny cow bar... so that'd be another 100, but still a great total). My new favorite kitchen item is the 3 tier steamer! Food tastes better, and I love that I can put everything in (like today, the rice, veggies, and shrimp) and leave it to cook! Very easy! Well, that's pretty much it for the day... everybody have a great weekend...and be good with those superbowl snacks! lol

breakfast
1 cup fat free vanilla yogurt-110 calories
3/4 cup frozen peaches-60 calories
2/3 cup frozen strawberries-50 calories
2 cups fresh spinach-12 calories
2oz orange juice-30 calories

breakfast total
262

lunch
organic cajun style chicken gumbo soup-160 calories
17 wheat crisps-140 calories
1 small naval orange-70 calories
1 of Kye's chicken strips-60 calories

lunch total
430 calories

dinner
6oz steamed rosemary lemon shrimp-202 calories
1 cup broccoli/cauliflower/carrot mix-60 calories
1 serving brown rice-150 calories

dinner total
412 calories

fiber one bar-130 calories


today's total
1234 calories